GROUNDING/RUNNING ENERGY EXERCISE

Before beginning any conscious connection, such as running energy, I do Heart Focused Breathing:

    SHIFT FOCUS – focus on the area around the heart. This is the energy center (chakra) that connects our more physical connections to earth energy and the higher cosmic energy from the God, Source or the All. Imagine your breath flowing in and out of that chakra.

    SHIFT BREATH – breathe a bit slower and deeper than usual. A count of 5-8 in, then out, will help you to keep steady, even breathing in and out through the heart.

    SHIFT EMOTION – activate a positive or renewing emotion or feeling. Feel a time you experienced compassion, love, awe. Complete love. An original memory for me was the awesomeness I felt overlooking the Grand Canyon, or an incredible sunset/sunrise. The feeling that all is right with the world and I am filled with love.

I suggest doing this for at least 2 minutes

AND THEN ….

The pranic tube is an energetic tube that follows the energy centers (chakras) in our bodies. We can bring God Source and physical earth energy into our bodies using this pathway. It runs from the crown to the perinium

Connect to the Earth, the physical planet, by imagining a chord dropping from the heart down through the perineum area all the way to the center of the planet. Some visualize following a tree root. Acknowledge and honor that earth energy and bring it up following the prana path through each chakra to your heart. Remember, healthy energy is light, translucent, moving and vibrant. Notice the color and substance of this energy and hold it in your heart.

Connect to Source – the All, the God Source. From your heart imagine a chord running from your heart through the crown chakra and connecting all the way up to your source. Connect and bring in that energy. Open the crown chakra, like a lotus blossom or camera lens and allow it to flow through the prana tube into your heart.  Notice the color of this clean, light energy and hold it in your heart.

A torus created through the body while running energy from above and below and circling through the body.

Running this energy through the prana tube, exit through the crown and rain through the body’s field of energy (aura) re-entering the prana tube at the root chakra creating a torus. Keep doing this until you feel energized and balanced.

Return the focus to your heart. Thank your higher self and fill your heart with light that emanates throughout your energy field. Breathe that in a few minutes and return to this gift called life.

With love and light.